Things You Need to Know
The triangle choke, its quick, effective, simple, versatile, its everything you don’t want a submission being performed on you. This choke is a basic Brazilian Jiu-Jitsu technique that is extremely effective in the mixed martial arts arena and seen very often. This means that a fighter needs to know how to escape one of these submissions rather well if he plans on lasting at all during grappling.
Of course, first and foremost, the best way to defend against this submission is to not fall into it at all during the scramble or a sneaky set-up. The triangle choke is notorious for catching people when their limbs are flailing about when they are on top of an opponent and feeling confident. ALWAYS keep your arms close to your body to avoid getting quickly falling into this choke.
There are some great triangle set-ups that are extremely hard to defend, there are also so many variations that knowing how to defend them all can get very complicated. For example check out this ridiculous spinning triangle choke set up. However in this post defending the triangle choke in the classic full guard position will be covered.
Basic Stack and Turn Escape
After getting his legs around your neck, your opponent needs push his hips up and lock his legs down to complete the choke. Your first priority is to stop him from extending his body and raising his hips. To do this you grasp your hands together and put pressure on your opponents thigh. Next you stack your opponent, which is driving your shoulders and chest into the opponents body. This stops the choke and limits the opponents motion on bottom as well.
After the choke is momentarily neutralized, escaping the legs is the next priorityt. You want to rotate around your opponent to the side of opponent with the knee up. As you walk around you want to be in essentially a very low squat position and step your front side leg over the head of the opponent. This should release the opponent’s legs from around you and free you from the submission.
More Creative Escapes
The sit and pry escape works on almost the reverse principle as the stack and turn. As you stack your opponent you bring you legs up close to the hips of the opponent. You then sit your hips down and use your back strength to sit back and break the opponent’s legs from behind your back. This also puts you in a good position if you are good at foot and leg locks
The knee pry escape is another escape that relies on some strength to escape the submission. Instead of stacking your opponent straight on, you roll to the knee up side. From here you pin his leg to your shoulder, using your hands against his knee and quad. Then you drive forward at almost a 45 degree angle to the body of your opponent which breaks his leg lock from behind you.
The neck crank defense is not exceptionally technical but it is exceptionally mean. All you need to do is take your hands and grab the back of the opponent’s head. Next you pull his head up and towards you, putting extreme pressure on the neck and bringing the hurt to your opponent.